45 minutes.
Designed to be a heart pumping, sweat dripping, cardio class that will hit the heart rate zones to increase your performance. For anyone who wants to take their cardiovascular fitness to the next level!
It’s the perfect way to improve fitness and energy levels, whether you are an athlete, a weekend warrior looking for an edge, or simply looking to improve your health.
Leading-edge facilities on the North Shore of Auckland
Experience results. Let our passionate team of knowledgeable Physiotherapists and Performance Trainers guide you through your recovery from injury, and to reach your health, fitness and performance goals.