Flexa Studio is a state of the art functional training and rehab facility

It is an invaluable rehab tool for the Flexa Physio team but also allows our members to experience the latest in functional training in an exclusive environment.

Sport is essentially rehearsing movement. If you’re moving incorrectly then you are rehearsing incorrect movement that may result in pain, tightness, imbalances and poor performance. Functional training is about making your body work the way it was designed to function in the three planes of motion.

Conventional training with standard gym equipment restricts movement to a single plane of motion which is an unnatural form of movement for the body and may potentially lead to faulty movement patterns and imbalances. Life is unpredictable and unstable. So why would you develop your training using stable and predictable routines and equipment?

Functional exercises are designed to improve movement proficiency and are multi joint, multi muscle exercises that utilise all three planes of motion promoting stability, mobility, and flexibility while teaching correct movement patterns with full range of motion and muscle activation.

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Studio Rates
PT30 Casual $60
PT45 Casual $75
PT30 Casual $95
PT30 Casual 2:1 $45 per person
PT45 Casual 2:1 $65 per person
PT60 Casual 2:1 $85 per person
Concession 5 $290
Concession 10 $550
R&R 8 $360
R&R 4 $180
Studio Intro $135 Required for new members
Studio Membership $99.67 DD monthly ($23 p/w)

Leading-edge facilities on the North Shore of Auckland

Experience results. Let our passionate team of knowledgeable Physiotherapists and Performance Trainers guide you through your recovery from injury, and to reach your health, fitness and performance goals.

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