45 minutes.
Designed to guide you through a series of targeted exercises and stretches that focus on building core stability, improving posture, enhancing muscle tone, and promoting overall body alignment. For anyone looking to increase flexibility, muscle control, and range of motion.
Not only will you witness noticeable improvements in your physical strength and flexibility, but you’ll also experience increased body awareness and a heightened sense of well-being.
Leading-edge facilities on the North Shore of Auckland
Experience results. Let our passionate team of knowledgeable Physiotherapists and Performance Trainers guide you through your recovery from injury, and to reach your health, fitness and performance goals.