45 minutes.
Designed to combine cardio, bodyweight movements, and multi-joint exercises into one functional class, using a variety of equipment and exercises to put the ‘Fun’ into Functional. For those looking to increase their muscular endurance and improve movement patterns.
It’s ideal for anyone wanting total body strength and function, whether you play sport or are looking for overall conditioning.
Leading-edge facilities on the North Shore of Auckland
Experience results. Let our passionate team of knowledgeable Physiotherapists and Performance Trainers guide you through your recovery from injury, and to reach your health, fitness and performance goals.