Learn how to activate and strengthen your core for improved functional fitness. This class will not only help you look and feel good, it will stabilise your body to assist with improved posture and reduced risk for a wide range of injuries.

Leading-edge facilities on the North Shore of Auckland

Experience results. Let our passionate team of knowledgeable Physiotherapists and Performance Trainers guide you through your recovery from injury, and to reach your health, fitness and performance goals.

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