60 minutes.
Designed to cultivate a strong, flexible body, and a focused, resilient mind. You will engage in a series of controlled movements that target and tone every muscle group with an emphasis on breath and alignment, to promote optimal physical function while reducing the risk of injury. For a beginner or a seasoned practitioner, our classes offer a nurturing environment for you to build core strength, improve posture, and enhance overall body awareness.
Our expert instructors are passionate about guiding you through dynamic Pilates classes that will leave you feeling energised, empowered, with newfound strength and confidence.
Leading-edge facilities on the North Shore of Auckland
Experience results. Let our passionate team of knowledgeable Physiotherapists and Performance Trainers guide you through your recovery from injury, and to reach your health, fitness and performance goals.