An introduction to pilates focusing on the core to develop a solid foundation and target the deep postural muscles while building muscle strength and rebalancing the body – excellent for improving posture and core strength.You will get stronger, more sculpted muscles and gain flexibility.

Leading-edge facilities on the North Shore of Auckland

Experience results. Let our passionate team of knowledgeable Physiotherapists and Performance Trainers guide you through your recovery from injury, and to reach your health, fitness and performance goals.

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