45 minutes.

Designed for our older population, this is a group session specifically focussed on balance, mobility, and strength. For Seniors 65+ looking to maintain or start their fitness journey, whilst meeting new people and having some fun.

It’s well tailored and suitable for all fitness levels.

Leading-edge facilities on the North Shore of Auckland

Experience results. Let our passionate team of knowledgeable Physiotherapists and Performance Trainers guide you through your recovery from injury, and to reach your health, fitness and performance goals.

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