Flexa Physio is a caring, knowledgeable and dedicated team of qualified and experienced physiotherapists. We utilise our integrated services with the latest technology and state of the art functional training studio to treat you holistically.

Post Op Rehab

We work with your surgeon so you can quickly regain strength, flexibility and full function. The key to a successful recovery is doing the right exercises at the right time. That balance changes during the weeks and months after surgery. That is where our expertise allows us to assess what exercises are appropriate for your recovery in order to get you back to full health.


Our highly experienced team has the latest in medical and technological sciences at our disposal to help free you from tension, stiffness, pain, illness and injury so you can perform each day at your best.
We treat the cause, not just the symptom and utilise our integrated multi disciplinary services and state of the art functional training and rehab facility to treat you holistically.

Heel Pain

Our advanced heel pain clinic offers relief from Plantar Fasciitis with the latest Radial Pulse Wave technology. Radial Pulse Wave is an extremely effective and non-invasive solution to pain associated with the musculoskeletal system. It is a pneumatically generated sound wave that travels deep into the tissue promoting regeneration and reparative processes of the bones, tendons and other soft tissues.


Acupuncture reduces neural sensitivity and pain assisting the body’s natural healing process. Each of the organs of the body has its own associated channel or pathway of energy. These are often referred to as meridians. Very fine needles are inserted into points along the meridians with the aim of bringing the body to a point of balance and harmony.


With our extensive knowledge of biomechanics and kinematics we can give you the winning edge. Starting with a full muscle balance analysis we look at your weaknesses, dysfunctions, movement patterns, and imbalances. Then we develop a program to improve your function and get your body working the way it was intended to allowing you to perform at your peak.

Other Consultants
Bigfoot Podiatry

Bigfoot Podiatry is a leader in foot and lower limb pain. Justin and his team are passionate about podiatry and use the strength of the team to improve and become leaders in Podiatry. They are continually learning and presenting cutting edge presentations to sporting, tertiary and medical associations.
His team works with many professional teams and organisations like the NZ Breakers, High Performance Sport NZ, Asics, and Diabetes NZ.

09 481 0680

Breathing Works

Breathing Works was founded in 1998, and the clinics are the first of their kind in Australasia. Breathing Works is devoted to the treatment of respiratory problems including asthma and other lung conditions, breathing pattern disorders and anxiety related breathing. We apply the highly effective BradCliff® Breathing Methods in our treatments, and pride ourselves in being Physiotherapists who utilise evidence based practice.

The Breathing Works team are all experts in this field, and we work with people of all ages and all walks of life, from High Performance Sport NZ athletes, to children and seniors. We’ll help you breathe well to improve your energy, efficiency, focus and performance.

09 481 0680

Caryn Zinn Nutrition




We’re a group of whole-food dietitians and nutritionists that are full of passion about what we do and practice what we preach. We aim to help our clients achieve their goals through providing a personalised and honest service. Because you come with your own unique set of demographics, genetic and metabolic traits, and diverse lifestyle situations, we believe that you deserve your own set of nutrition strategies that suits your (and your family’s) needs. We don’t believe in a one size fits all approach, but we do believe in basing your style of eating on whole, unprocessed, minimally packaged food as much as possible. Our consultations and advice reflect this personalised and whole-food approach

021 422 911




External Counterpulsation Therapy provides significant improvement to the entire health system by restoring the delivery of oxygenated blood to all parts of the body. ECP treatments are low risk, easy to tolerate and provide significant improvement to virtually every patient that completes a full course of therapy.

ECP Therapy acts as an external “cardiac assist device” helping the heart perform more efficiently with little effort or stress during treatment. This treatment process deliver oxygen-rich blood to all vital organs inside the body including the heart. This process overtime improves the mechanical operation of the heart delivering more cardiac output (stronger heart) with less effort resulting in a more efficient vascular system.

The mechanical process of External Counterpulsation Therapy systematically restores nourishment to areas of the body that have slowly deteriorated over time with age. With the restoration of oxygen-rich blood flow (nutrients to tissue) to all of your organ will result in a significant improvement in overall health. ECP rehabilitation therapy brings improvement in function of the heart, liver, kidneys, brain, eyes, and all your outer extremities that need nutrients for sustaining efficient function.

09 481 0680

Hauraki Midwives

We are a team of 5 registered midwives working to provide continuity of care to women and their families during the child-birthing year.  Each midwife has a caseload of 3-6 women per month and collectively we provide antenatal, labour / birth and postnatal care for our clients.

Our philosophy of practice is that pregnancy and child birth are normal and natural life events.  Our clients are generally well women who we encourage to be proactive in their own health and self care during pregnancy.  We are happy to support women to birth at home or North Shore Hospital and offer water births if desired.

We embrace the use of complimentary therapies in pregnancy – e.g. massage and physiotherapy, acupuncture, homeopathy, naturopathy and hypno-birthing if our clients choose. We also work collaboratively with other health professionals should any complications of pregnancy, labour or birth arise. We strongly believe that educating women about childbirth is essential to their wellbeing and encourage informed decision making. Our belief is that education and shared information is the foundation to lifelong good health.

We provide individualised support and education with the goal of an empowering birth experience.

Our care is professional, holistic in nature, woman-centered and family friendly  (for client and midwife) and aims to provide ‘continuity of care’ rather than ‘continuity of carer’.

0274 758 687

Massage Therapy

Sports massage with Laura Ehlen-Wilson. Laura is a qualified massage therapist who has recently returned from overseas. She has a background in sports injury and rehab and has recently worked with the NZ Academy of Sport, NZ Kick boxing, the Pakistan International Cricket team, Vodafone Warriors, as well as many other world class athletes. She is available Monday 12pm -6pm and Friday 1pm – 6pm.

09 481 0680

Muse Boutique Hair Salon




Muse boutique hair salon is operated by stylist Karen Bilham. Karen has over 30 years experience in the hair dressing industry having worked in Hong Kong and in New Zealand. She has done numerous fashion shoots and commercials, was nominated twice for the Swarkopf awards, and finalist twice in the Loreal colour trophy.
She has owned and operated her own Servilles franchise and has been with Servilles for 26 years as a creative stylist and trainer and educator of young up and coming stylists.

09 481 0680

021 827 664

Prolotherapy & Ozone Therapy

Wayne McCarthy (Dr Ozone) is a qualified Naturopathic Physician. He offers prolotherapy, prolozone, and ozone therapy.
An injection of dextrose and lidocaine are used to perform prolotherapy. The injection is given into damaged tissue (ligaments and tendons) which causes it to inflame and then heal. In the healing process more strength is added to bony connections. It is especially effective with knee and shoulder damage and lower back issues.
Prolozone involves injecting ozone into the painful or inflamed areas, similar to prolotherapy.
Once repaired non-surgically with prolotherapy, muscles can then strengthen around the joint. Once the joint is strong, it remains so unless another accidental injury occurs. Prolotherapy increases circulation and nutrients that help tissue repair itself. This collagen strengthening technique can be used for all joint injuries, old or new.
Ozone restores oxygen saturation to the body’s tissues. Low oxygen signals fatigue, usually becoming chronic. The oxidative (Life Force) power of the body is reduced and metabolism goes down to a less efficient level. Conversly, when the oxygen saturation is returned to normal there is a strong chance of recovery of normal physiological function and a return to better health.

09 481 0680

Plus One Wellbeing




We are a team of respected and highly experienced physiotherapists, providing physiotherapy treatment during pregnancy and beyond.

Your body goes through incredible changes in Pregnancy. As your baby grows, your centre of gravity shifts, hormones make your ligaments more mobile and you can experience changes in muscle tone and strength.

Pain is common but not normal.

We can help you with a wide range of problems related to pregnancy and can continue to support you right through your post-natal recovery.

We are committed to further education so that we can provide Women with the best care throughout their Pregnancy and Post Natal experience.

09 481 0680

Pulse Plus


Pulse Plus specialise in treating heel pain (plantar fasciitis), tendinopathy, and complex musculoskeletal injuries with radial pulse wave and laser therapy.

With our specifically designed treatment protocols we’ll get you pain free and back to doing the things you enjoy sooner.

09 481 0674





Refocus is a service in physiotherapy that assists people to change their pain. Pain is a broad and complex process. It can be physical, mental or emotional. Refocus uses the latest research in pain education and cognitive neuroscience to teach you how to rewire your neural pathways and change your pain.

If you have ever experienced ongoing symptoms despite many treatments, felt your symptoms are uncontrollable or like stress is impacting negatively on your body then refocus will teach you how to get out of this ‘stuck” pattern.

09 481 0680

Sound Experience




We specialise in ultrasound imaging of sports injuries, general musculoskeletal injuries, functional assessments of joint movement, core muscle activation and breathing.

Our radiologist is highly experienced at performing ultrasound guided injections.

We work closely with our referrers to enable accurate and timely diagnosis for musculoskeletal injury. And by specialising in one area of ultrasound imaging we believe we provide an excellent service to our patients and their referrers.

09 481 0680

Ultra Physio




Ultra Physio is a clinic that specialises in using Real Time Ultrasound (RTUS), for the assessment and treatment of musculoskeletal conditions. Here at Ultra Physio, we accurately diagnose the deep muscle activity (core), and help set the right rehabilitation plan to help relieve you of your pain and work towards the prevention of further episodes. We allow our clients instant feedback, as to the quality of their muscle activation, which helps greatly speed up the learning process by instant visual feedback, its pain free and non-invasive, and an excellent objective measure that can be retested to gauge improvement.

09 481 0670

For more information or to make a booking
160 Lake Rd, Northcote, Auckland 0627
©2018 Flexa Clinic