Classes

Pilates
An introduction to pilates focusing on the core to develop a solid foundation and target the deep postural muscles while building muscle strength and rebalancing the body – excellent for improving posture and core strength.

Stretch
Lengthen and release your tired and tight muscles with our gentle stretch class.

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Supervised Training
Our experienced trainers will challenge you with a series of functional, cardio, strength and core exercises. This is a great introduction to the unique functional equipment that Flexa Studio offers.

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Core
Learn how to activate and strengthen your core for improved posture and general well being.

Yoga
We now have new Dynamic Yoga classes available on;

  • Monday 12-1pm
  • Tuesday 10-11am, 6-7pm
  • Wednesday 12-1pm
  • Thursday 10-11am
  • Friday 12-1pm

Learn the foundation yoga poses while building strength, improving  flexibility, balance, posture and understanding proper breathing techniques. Dynamic Yoga creates a functional and balanced body which will aid in everyday life as well as increasing your performance and body awareness in sport and exercise.

Cardio Burn
Ideal for the time poor and functionally challenged. A great full body functional work out that will have you back to the office in time for your next meeting. Tone, condition, strengthen and improve your fitness and energy.

New summer class – intermediate Pilates on Monday’s from 6:30-7:30 pm.

Timetable

Click on time table to enlarge

 

Flexa timetable 2016