We are now hosting Dynamic Yoga classes 4 times a week here at Flexa Clinic with our Yoga Instructor Brad Roach.
Dynamic Yoga is a great way to improve yourself in all areas of life from spiritual and mental growth to the many physical benefits such as;
- Improved Posture
- Improved Balance
- Improved Flexibility, Mobility and Dexterity
- Increase in strength and control of bodyweight movements
- Improved respiration, energy and vitality
- Prevention of injuries and rehabilitating past or present injuries
- weight reduction
These classes will take place on:
Monday and a Wednesday at 2:30- 3:30pm
Tuesday and Thursday 5:00-6:00pm
For further details or inquiries please feel free to contact Brad Roach on 0274133809 or drop into the studio on a weekday to inquire in person.
You can also text FlexaYoga along with your name to 0274133809 to get your first class for FREE!